Amalaki Fruit Benefits
Amalaki êmblika officinalis is a fruit with a bitter taste that s not usually eaten on its own but instead prepared as part of a meal or condensed into a supplement. Amalaki supports antioxidant activity and healthy skin via the encouragement of collagen and elastin production.
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Amalaki is well known as a natural source of vitamin c.
Amalaki fruit benefits. Some of these phytonutrients in amalaki that can be considered antioxidants are anthocyanins aromatic acids flavonols and organic acids. Supports healthy metabolism digestion and elimination promotes anti inflammatory properties that cool tone and nourish tissues and organs nourishes the heart and respiratory system assists natural internal cleansing and maintains regularity natural antioxidant promotes healthy eyes hair nails and skin. Due to its powerful antioxidant properties it has been used in ayurveda for thousands of years to boost immunity and improve health.
The indian gooseberry also known as amla or amalaki is a nutritious fruit of a tree that mainly grows in india the middle east and some southeast asian countries. This fruit is known for its high vitamin c content. Health benefits of amalaki.
Rich vitamin c content the highest source of heat stable vitamin c source of polyphenols and supports digestion metabolism elimination and normal liver function excellent for the hair and skin. In this way amalaki supports not only the health of the outer skin but also the inner skin that lines the gut respiratory tract and all the mucous membranes of the body. 1 additionally amalaki is said to possess cooling properties that can help soothe pitta one of the three doshas.
Treats all liver disorders including hepatitis excessive bile inflammation and toxic build up. It s also used by ayurvedic practitioners to improve the health of the blood bones digestive system liver and skin. According to ayurvedic medicine amalaki is helpful for a wide variety of health problems improving healthy functioning of the liver heart brain and lungs.
Amalaki is a good source of antioxidants because of its vitamin c vitamin e and phytonutrients. Increases liver and spleen energy. Cleanses the blood.
The benefits of amalaki are numerous which part of why it is considered to be the best antiaging ingredient in all of ayurveda. Promotes elimination mild laxative extremely high in vitamin c. Treats many pitta imbalances.
Amalaki is commonly used to promote longevity in ayurveda. Amalaki helps protect your liver.
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