For Weight Loss How Much Water Should I Drink

A woman needs nine 8 ounce cups of water daily while men need thirteen 8 ounce cups of water per day to lose weight. Here s how much water you should drink in different measurements.

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This is how much water you should be drinking to lose weight.

For weight loss how much water should i drink. But this is dependent on your level of activity and water loss in a day. 8 ounce 1 cup but the timing to consume water for weight loss is not same as of a healthy individual. By weighing yourself before and after your training session you can calculate this need.

Based on the studies drinking 1 2 liters of water per day should be sufficient to help with weight loss. Afterwards you should replace whatever you lost during your workout. For every pound lost while moving.

If you weigh 150 pounds you should drink 75 ounces. So let s have a look at everyone s water requirement. By simple rules you should drink half of your body weight in ounces she recommends.

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