How To Sleep After Shoulder Replacement Surgery

Additional tips to sleep more comfortably after shoulder surgery. This will ensure adequate blood flow and prevent numbness and cramping.

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The reclined position gives the most comfort to your shoulders arms and back.

How to sleep after shoulder replacement surgery. Place a pillow between the arm of the healing shoulder and your torso. You can also put a pillow behind the shoulder blade to support the arm. Propping yourself on pillows will keep you from turning over and sleeping on the recovering shoulder.

At the same time as you apply an ice pack take your final dose of medication for the day so it will start working before you go to sleep and ease your pain. To sleep after your shoulder surgery apply an ice pack or bag of frozen vegetables to your shoulder about a half hour before you go to bed to help reduce the pain and inflammation. It also prevents you from turning on your side and putting weight on your shoulder.

This will help to prevent strain on your shoulders while you sleep and should keep you from making unconscious movements that may hamper your recovery process. The best position to sleep after shoulder surgery is on your back in a reclined position. Prop up the arm with a pillow.

Sleep in a reclined position another tip for enjoying your sleep after shoulder replacement surgery is sleeping in a reclined position. If you shift a lot while sleeping and believe that you ll knock the pillows over opt for a reclining chair.

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