How Much Weight Loss Is Healthy

Even a modest weight loss of 5 to 10 percent of your total body weight is likely to produce health benefits such as improvements in blood pressure blood cholesterol and blood sugars. Trying to lose a lot of weight in a short period of time is a bad idea.

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The promise of fast weight loss in a short period of time or losing weight while still eating anything you want is enticing if you want to reach your ideal weight.

How much weight loss is healthy. Worse if you lose weight fast the odds are very high that you will simply gain back the pounds you lost. While this weight may still be in the overweight or obese range this modest weight loss can decrease your risk factors for chronic diseases related to obesity. Most healthcare professionals agree that a 1 to 2 pound weight loss per week is safe.

For example if you weigh 200 pounds a 5 percent weight loss equals 10 pounds bringing your weight down to 190 pounds. The bmi calculator will tell you if you re in the healthy weight range and if necessary how much you need to lose to achieve a healthy weight. The more excess weight you have to lose the larger the percentage of lost weight will come from fat says kevin hall ph d a researcher at the national institute of diabetes and digestive and.

That means on average that aiming for 4 to 8 pounds of weight loss per month is a healthy goal. Ideally you should aim for a target weight that gives you a bmi in the healthy weight category for your height 18 5 to 24 9. It s not a healthy approach to weight loss.

According to the centers for disease control and prevention cdc it s 1 to 2 pounds per week. Use the bmi calculator to work out how much weight you need to lose before starting the nhs weight loss plan. So if you are thinking of weight loss in terms of a year you are on the right track.

Ideally you ll use a combination of both. Calorie wise that means either eating 3 500 to 7 000 calories less per week than you burn or burning that number of calories more than you eat depending on how you look at it. But fad diets rarely yield healthy long term results.

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