Lucuma Fruit Benefits

One of the easiest ways to use lucuma is buying lucuma powder. Full of healthy carbohydrates.

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High in beta carotene you might have guessed with its yellow orange color that lucuma is rich in beta carotene an important source of vitamin a which our bodies need for better eyesight promoting cellular growth and even helping with immune system reactions.

Lucuma fruit benefits. Per 100g serving lucuma powder will provide roughly 2 3g of dietary fiber thereby helping to support good digestion and bowel health. Natural sweetener low glycemic index heart health blood sugar diabetes weight control skin care and digestion. This kind of fiber adds bulk to stool and helps clear waste from the system.

Lucuma is a fantastic fruit that can bring your body amazing health benefits through lots of vitamins minerals antioxidants flavonoids good carbs and protein. Here are some benefits of lucuma as well as its nutritional profile. Beloved by the incas lucuma is a super nutritious peruvian fruit that contains beta carotene iron zinc vitamin b3 calcium and protein.

If you live in the united states chances are that you may not have even heard of the lucuma fruit. However this is a very popular food that comes from peru peruvians use it in a multitude of ways including in fruit juices and smoothies or in their desserts like cake flan milkshakes and ice cream. Its maple like taste makes it a sweet addition to smoothies baked goods and even ice cream.

Lucuma s rich antioxidant content means it helps to fight and prevent disease and slow the aging process. Even once it is dried and ground into a superfine powder we can reap lucuma s roughage benefits. Lucuma fruit contains a lot of insoluble dietary fiber.

6 surprising benefits of lucuma powder written by alina petre ms rd nl updated on april 26 2019 lucuma is the fruit of the pouteria lucuma tree native to south america. Protects against cancer and heart disease. The fruit is used as a natural healing medicine in south america due to its antibiotic antimicrobial and antifungal properties.

As a fruit lucuma is full of healthy carbohydrates. Its fruit is the main ingredient of delicious desserts cakes and ice cream in south america. It grows in the andean valleys of peru and ecuador and can grow up to 15 meters high.

The lucuma is a fruit of the pouteria lúcuma a tree of the family of the sapotaceae. Like most fruit lucuma is a good source of fiber.

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